Treating Anxiety and Trauma from the Bottom-Up: Six Body-Based Techniques E-book


SKU: EB-005 Category:


Overcoming Trauma and Anxiety

Author: Jennifer L. Sweeton, PsyD, MS, MA

This 19-page e-book presents detailed scripts, instructions, and handouts for 6 bottom-up, body-based techniques for trauma and anxiety. Research support for these techniques is also provided, along with a summary of the neuroscience behind these exercises.