Brain Breathing: Five Simple Breathing Techniques for Trauma, and How They Heal the Brain E-book


SKU: EB-007 Category:


The Neuroscience of Breathing & How Deep Breathing Benefits the Brain

Author: Jennifer L. Sweeton, PsyD, MS, MA

This easy-to-read e-book describes how focused, diaphragmatic breathing impacts (and heals!) the brain and reduces stress, and it also presents readers with five easy-to-implement brain-changing breathing exercises!