Re-Wiring the Brain For Better Mental Health E-Book


SKU: EB-001 Category:


Author: Jennifer L. Sweeton, PsyD, MS, MA

This 48-page eBook presents step-by-step scripts and instructions for 15 brain-changing interventions you can begin using with clients tomorrow! Want fast treatment recommendations and brain-based techniques for trauma, addiction, anxiety, and depression, and supporting research? It’s all here!

Table of Contents:

I. The Neuroscience of Anxiety
II. Anxiety Technique 1: Diaphragmatic Breathing
III. Anxiety Technique 2: Four-Count Breath
IV. Focused Breathing Research
V. Anxiety Technique 3: Progressive Muscle Relaxation
VI. Progressive Muscle Relaxation Research
VII. Anxiety Technique 4: Trainspotting: The Mindful Check-In
VIII. Open Awareness Techniques Research
IX. The Neuroscience of Trauma
X. Trauma Technique 1: Sensory Sensitization
XI. Sensory Techniques Research
XII. Trauma Technique 2: Heart Connection
XIII. Interoception Techniques Research
XIV. Trauma Technique 3: Heartbeat Balance
XV. Trauma Technique 4: Focusing Away, Focusing Near
XVI. “Focusing Away” Research
XVII. The Neuroscience of Addiction
XVIII. Addiction Technique 1: Mindful Craving Check-In: HALT
XIX. Addiction Technique 2: Autogenic Training
XX. Autogenic Training Research
XXI. Addiction Technique 3: Focus Meditation
XXII. Focus Meditation Research
XXIII. The Neuroscience of Depression
XXIV. Depression Technique 1: Compassion Meditation
XXV. Compassion Meditation Research
XXVI. Depression Technique 2: Third Person Perspective
XXVII. Cognitive Reappraisal Research
XXVIII. Depression Technique 3: Bhastrika Breath
XXIX. For More Information