Date course created: September 2020
Do you want to help your clients overcome insomnia? Cognitive Behavioral Therapy (CBT) for insomnia training is a valuable course that equips you with the latest approaches. This CBT for insomnia certification provides eight continuing education units. And it helps you meet licensure requirements and advance your professional development in a short time.
Ready to ramp up your skills? Read further to explore the CBT for Insomnia certificate program.
Approximately 30% of individuals struggle with sleep deprivation. With insomnia being such a prevalent disorder that is linked to obesity, Type 2 diabetes, heart disease, depression, dementia, and other physical and mental health related issues, the need for insomnia treatment is crucial.
This seminar will provide attendees a comprehensive evidence-based Cognitive Behavioral Therapy approach proven to be effective in the treatment of insomnia that participants can easily integrate into their clinical practice. Attendees will learn step-by-step therapeutic techniques that can be utilized with clients immediately.
**This is a 8-CE noninteractive, self-paced online video course delivered in home study format via an industry-standard online learning platform**
Agenda:
00:00 – 01:00: What is CBTi ?
01:00 – 02:00: Sleep Disorders
02:00 – 03:00: Theoretical Model of Insomnia
03:00 – 04:00: Sleep
04:00 – 05:00: Stimulus Control
05:00 – 06:00: Cognitive Restructuring
06:00 – 07:00: Preparing the body and mind
07:00 – 08:00: Maintenance
Objectives:
This training will provide participants clinical knowledge and tools to:
a). After completing this training, participants will be able to understand diagnosis, assessment and treatment indications.
b). After completing this training, participants will be able to provide education on the functions of normal sleep and circadian rhythm and the affects of poor sleep quality and quantity.
c). After completing this training, participants will be able to identify precipitating and perpetuating factors of insomnia as well as ways these can be defused.
d). After completing this training, participants will be able to execute the various components of CBT-I, including sleep restriction and stimulus control.
e). After completing this training, participants will be able to apply individualized sleep-wake schedules to enhance sleep efficiency through sleep restriction.
f). After completing this training, participants will be able to target your client’s thoughts, behaviors, and emotions that disrupt sleep.
g). After completing this training, participants will be able to apply skills to calm the mind and manage stress.
h). After completing this training, participants will be able to recognize and address comorbidities and primary conditions commonly associated with insomnia and for whom CBT-I may not be appropriate.
Target Audience:
The target audience for this event includes psychologists, social workers, counselors, MFT’s, and other clinical mental health professionals.
Instructional Level: Intermediate
Instructor(s): Jessica Bergstrom, Psy.D.
Material Author(s): Jessica Bergstrom, Psy.D.
For additional information about this course, the instructors, or the material authors, please contact Content Assistance at content@onlinececredits.com.
Course Materials & Delivery Method:
- Course materials – The course is composed of a recorded presentation and written materials (e.g. a slide deck and/or other worksheets, manuals, or handouts as provided by the instructor). The slide deck and any additional worksheets or handouts (as provided by the instructor) are made available inside the Lesson module after a course is purchased.
- Delivery Method – this course is a recorded asynchronous, self-paced webinar training, and there is no access time limit or due date to complete it once enrolled. The enrolled learner will stream the recorded presentation and view the materials from their internet connected device via an industry-standard online learning platform.
CE Approvals:
Online CE Credits has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 6795. Programs that do not quality for NBCC credit are clearly identified. Online CE Credits is solely responsible for all aspects of the programs.
Mind Works Professional Education, Inc. DBA Online CE Credits, #1974, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) program. Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period: July 23, 2024 – July 23, 2025. Social workers completing this course receive [see advertisement] asynchronous distance learning continuing education credits.
Other Helpful Information:
- Refund & Cancellation Policy – you may review this policy at any time by clicking here.
- Accessibility Accommodations – if you require a reasonable accommodation for any reason, please email your request to cc@onlinececredits.com
- Course Completion Requirements – 1.) View the entire Lesson module (accessible from the main course page), to include the embedded and/or linked presentation video(s), slide deck, additional materials, and/or links to any shared video clip(s) that may have been edited from the presentation video(s) to comply with copyright laws. 2.) Click into the Quiz module accessible from either the main course page or the Lesson page and complete the Quiz with an 80% or better pass rate. 3.) Complete the course evaluation – you’ll be sent to the evaluation automatically once you successfully pass the Quiz.
- Posttest Requirements – you must answer 80% or more of the Quiz questions correctly to pass. If you fail to pass the first time, you may attempt the quiz again until you are able to pass with a score of 80% or better. Quizzes are graded instantly and automatically by the learning management system once your attempt is submitted.
- Certificate of Completion – certificates of completion are automatically generated – downloadable from your Dashboard and emailed to you – once you view the Lesson materials and complete the Quiz and the course evaluation.
- How to Enroll – Login to the website first if you already have a user account. If not, you will create your permanent user account login information during course enrollment. Select the appropriate course library using the top menu of the website. Once inside your chosen course library, find and select your desired course to be taken to the main course page. Click the button on the top banner to enroll. When the order window pops up, enter your details and place your order. You will be emailed an enrollment confirmation message, and you’ll be sent to a landing page instructing you how to begin your newly enrolled course.
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- Recommended Devices: Desktop, Laptop, or Tablet computer. (Note: Our platform is mobile responsive and may be fully accessed from a connected smartphone).
- Suggested Browsers: Updated version of Google Chrome, Microsoft Edge, or Apple Safari.
- Recommended Network: Home wifi, ethernet, or a public wifi with VPN (Note: agency or corporate networks are often equipped with restrictive firewalls that may adversely impact your experience on our platform).
- Recommended speed/bandwidth: Minimum download speed > 20Mbps and minimum upload speed > 6Mbps.