Description
Helping Someone with Depression and Trauma
Author: Jennifer L. Sweeton, PsyD, MS, MA
This 27-page e-book describes and provides instructions and handouts for five cognitive techniques that can strengthen cortical areas of the brain, such as the prefrontal cortex. These techniques can be used with any client who needs to enhance cognitive abilities or strengthen the “thinking” and “regulation” areas of the brain, however, they are particularly useful for those suffering from depression and trauma.
